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Kefir contains very large amounts of good bacteria and yeast as well as being acidic. For some individuals, we recommend drinking water kefir or milk kefir in small dosage so your body can assimilate to it. Everyone reacts differently with kefir, and the majority of people do not have any adverse reaction. However, if you do, it is just a matter of starting out slow and slowly increasing the dosage over time. Our recommendation is to consult eat beforehand and to start off with a tablespoon and increase from there. Please consult with your health care provider for any medical related questions.

If you have any questions or problems with your kefir grains please email us at: