Goat & Cow Milk

We always use 3.8% or higher organic milk for our grains; however, you can use 2% or more, this is up to your preference. 

  • Make sure the milk is NOT lactose-free
  • A Higher percentage of fat in milk (whole, 3.8% / 3.25%) is preferred.
  • Skim or low-fat milk will work, but it is not the best for the grains. The grains prefer the full range of nutrition found in whole milk.
  • If you prefer using skim or low fat for your kefir milk, the only thing that you need to do is to switch back to whole milk every so often (every 4 batches).

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