Benefits of Kefir

Benefits of Kefir

Is kefir good for you? We say yes! What exactly are the benefits of drinking kefir? Healthy immune system:


Bacterial and yeast


Vitamins and minerals


Complete proteins

Friendly bacteria that promote gut health


Kefir has vitamins and minerals including calcium and b vitamins creating positive effects on the immune system


Kefir is a good source of protein as well as amino acids



Improve Your Gut Health

Kefir has vitamins and probiotics that help with bloating, nausea, intestinal cramping, constipation, and improving overall gut health. The drink contains protein, calcium, and probiotics that can all help with a number of things


Kefir benefits include:

  • Improved digestion and gut health
  • Tolerance to lactose
  • Nutrition absorption
  • Improved immune system
  • Lowers cholesterol
  • Promotes bone health
  • Reduces inflammation
  • Good for vegan diets, low blood sugar

Want to learn more about how kefir is made? Check out our page on the origin of kefir.