Benefits of Kefir

Benefits of Kefir

Is kefir good for you? We say yes! What exactly are the benefits of drinking kefir? Healthy immune system:

 

Bacterial and yeast

 

Vitamins and minerals

 

Complete proteins

Friendly bacteria that promote gut health

 

Kefir has vitamins and minerals including calcium and b vitamins creating positive effects on the immune system

 

Kefir is a good source of protein as well as amino acids

 

 

Improve Your Gut Health

Kefir has vitamins and probiotics that help with bloating, nausea, intestinal cramping, constipation, and improving overall gut health. The drink contains protein, calcium, and probiotics that can all help with a number of things

 

Kefir benefits include:

  • Improved digestion and gut health
  • Tolerance to lactose
  • Nutrition absorption
  • Improved immune system
  • Lowers cholesterol
  • Promotes bone health
  • Reduces inflammation
  • Good for vegan diets, low blood sugar

Want to learn more about how kefir is made? Check out our page on the origin of kefir.